Lifetime - Lifetime Cheese Pasteurized Process, Mozzarella has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Lifetime - Lifetime Cheese Pasteurized Process, Mozzarella, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 970 mg | 40.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 275 mg 11.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g
Per 100g | Calories 370
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 420
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 194
Protein 24.7 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 335
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 143
Protein 28.6 g | Carbs 3.6 g | Fat 0 g